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Fresh Baby Spinach is tasty and tender, great in salads and sandwiches & wraps. 200g of Spinach is a good double handful.
Fresh and crispy handpicked beans last longer. 250g is a good hand full (Try our 500g pack if you love your beans)
Beetroot tends to have an earthy taste and naturally sweet flavour. It can be used in juices, salads, hummus and much more. Good source dietary fib...
Blush produces fresh and flavoursome vine-ripened Australian tomatoes on our doorstep in Guyra. Ripened on the vine and carefully harvested by han...
Well, you either do or you don't! Usually 3-4 per serve unless you really dig them.
Aussie Buk Choy - a staple in the Asian greens. Buk choy is commonly steamed, stir fried or boiled in soup.
Fun fact - All capsicums start out green, and grow to a mature size before changing colour. The colour change is caused by the breakdown of chlorop...
Red caps pack the most nutrition, because they've been on the vine longest. Compared to green caps, the red ones have almost 11 times more beta-car...
Yellow caps are milder in taste than green capsicum, and so are known as sweet peppers. Orange or yellow caps are more mature than green and are ha...
Crisp & juicy Large Carrots - great if you have more mouths to feed. Approx 200g each
Small to Medium Carrots in a 500g bag - great for a small family. If you have more mouths to feed try our Large Carrots.
The versatile Cauli - great for stir fries or roasting and smothering in cheese sauce. Naturally high in fibre and B-vitamins. It provides antioxid...
Vary in heat but a good all round chilli with a mild flavour. Add green chillies to salsas.
The continental is crisp and tasty and probably the best eating cucumber.
These Aussie medium eggplants are on the smaller side so grab a couple if you are feeding more than 2.
Like onions, raw leeks have a pretty strong flavor. But when they are very thinly sliced, they can be a nice garnish for soups, salads, roasted veg...
Green Oak Leaf lettuce has a buttery texture and an incredibly mellow, nutty and sweet flavour
The mighty Iceberg is the most versatile lettuce available - fresh & crunchy,
Great for soups and roasts! Parsnips can be baked, boiled, pureed, roasted, fried, grilled, or steamed.
Approx 4-5 spuds to a kg Available all year around, the brushed spud is an Aussie staple!
Approx 8-10 spuds to a 2kg bag. Available all year around, the brushed spud is an Aussie staple!