Kale is a brassica vegetable, and can be eaten raw or cooked, added into cooking and into smoothies and juices. Kale is full of nutrition, particularly, Vitamin A, C and K.
Kale is a brassica vegetable, and can be eaten raw or cooked, added into cooking and into smoothies and juices. Kale is full of nutrition, particularly, Vitamin A, C and K.