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Red caps pack the most nutrition, because they've been on the vine longest. Compared to green caps, the red ones have almost 11 times more beta-carotene and 1.5 times more vitamin C.
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Fun fact - All capsicums start out green, and grow to a mature size before changing colour. The colour change is caused by the breakdown of chlorop...
Yellow caps are milder in taste than green capsicum, and so are known as sweet peppers. Orange or yellow caps are more mature than green and are ha...
Approx 8-10 Mushrooms per 250g - so ideal for 2 people.
Cup mushrooms are the product of a mature button mushroom. Similar to the button, their cap...
Approx 16-20 Mushrooms per 400g - so ideal for 4+ people.
Cup mushrooms are the product of a mature button mushroom. Similar to the button, their c...
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